Emotional Intelligence: Understand and Manage Your Emotions

Categories: Life Improvements
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About Course

Emotional Intelligence: Understand and Manage Your Emotions This course combines knowledge and practical exercises to help you better understand your emotions and learn to manage them effectively. By boosting your emotional intelligence, you will see improvements in your overall well-being, relationships, productivity, and work efficiency.

What Will You Learn?

  • Understand your feelings and needs, and build a positive internal dialogue. Learn to love and support yourself with self-compassion. Bring your focus to the present, avoiding fixation on the past or future. Develop mindfulness to fully enjoy the "here and now." Cope with stress and strong emotions without panic or suppression. Express your feelings appropriately while maintaining emotional balance. Cultivate clear, objective thinking and overcome internal negativity. Develop critical thinking skills to view situations rationally. Master your mood by calming, energizing, and uplifting yourself. Create a positive mindset and learn to relax effectively.

Course Content

Introduction
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Module 1. How to understand and regulate your emotions
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Module 2: How to Develop Mindfulness
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Module 3. How to think soberly and objectively
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Module 4. How to improve your well-being
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