Emotional Intelligence: Harness the Power of Emotions

Categories: Spirituality
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About Course

Understanding Emotions: A Guide to Emotional Awareness Emotions influence every aspect of our lives—relationships, work, learning, and even our physical and mental health. This course serves as a comprehensive guide to understanding emotions, covering what they are, their components, characteristics, and how they interact with the world around us. Equip yourself with the knowledge to navigate emotions effectively and enhance your life in all areas.

What Will You Learn?

  • Learn to effectively manage and understand your emotions. Identify and address the root causes of a bad mood. Recognize and accurately name your feelings. Make thoughtful decisions that you won’t regret later. Build strong and effective relationships across all areas of life. Let go of regrets, grievances, and other negative emotions. Develop skills to connect with loved ones, colleagues, clients, and more.

Course Content

Introduction. Course overview.
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  • What do emotions influence?
  • A Brief Overview of Emotional Intelligence Skills and Strategies
  • What NOT to expect from the course

Part I. Anatomy of emotions.
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Part II. Emotional Intelligence Skills
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Part III. Techniques for applying strategies and skills
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