From Stress to Happiness: A Life Transformation

About Course

Creating a Balanced and Fulfilling Life: Emotional Intelligence Essentials Presented in simple, accessible language, this course provides practical, experience-based guidance to help you build a harmonious and happy life. Each lesson focuses on real-world applications, teaching you how to develop emotional intelligence—a key skill for success in your career, relationships, and personal life. Learn to control your emotions, foster self-awareness, and create a sense of inner stability that isn’t dependent on external factors.

Course Content

From Stress to Happiness: A Life Transformation

About Course

What Will You Learn?

Course Content

Introduction
content

Module No. 1 – THE WHOLE TRUTH ABOUT STRESS.
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Lesson #1: Understanding stress terminology.

Lesson No. 2: Getting rid of “Depressed” breathing.

Lesson #3: Avoid Toxic Relationships and Counterbalance.

Module No. 2 – HOW STRESS AND EMOTIONS ARE CONNECTED.
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Lesson No. 4: Stages of the emergence and manifestation of emotions.

Lesson #5: Emotions and brain function, and ‘our’ triggers.

Lesson No. 6: Stages of managing emotions.

Module No. 3 – YOUR INNER WORLD AND STRESS.
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Lesson #7: Your consciousness does what it wants, according to your words.

Lesson No. 8: The path to awareness and self-understanding.

Lesson #9: Healthy lifestyle and stress.

Module No. 4: PRACTICAL TECHNIQUES FOR CHANGING EMOTIONAL STATE.
content

10_Introduction to audio practice.

11_Come to your feelings, audio practice

12_Filling with love, audio practice.

Quick links

Resources

Support

About Course

What Will You Learn?

Course Content

Introduction content

Module No. 1 – THE WHOLE TRUTH ABOUT STRESS. content

Lesson #1: Understanding stress terminology.

Lesson No. 2: Getting rid of “Depressed” breathing.

Lesson #3: Avoid Toxic Relationships and Counterbalance.

Module No. 2 – HOW STRESS AND EMOTIONS ARE CONNECTED. content

Lesson No. 4: Stages of the emergence and manifestation of emotions.

Lesson #5: Emotions and brain function, and ‘our’ triggers.

Lesson No. 6: Stages of managing emotions.

Module No. 3 – YOUR INNER WORLD AND STRESS. content

Lesson #7: Your consciousness does what it wants, according to your words.

Lesson No. 8: The path to awareness and self-understanding.

Lesson #9: Healthy lifestyle and stress.

Module No. 4: PRACTICAL TECHNIQUES FOR CHANGING EMOTIONAL STATE. content

10_Introduction to audio practice.

11_Come to your feelings, audio practice

12_Filling with love, audio practice.

Quick links

Resources

Support

Introduction
content

Module No. 1 – THE WHOLE TRUTH ABOUT STRESS.
content

Module No. 2 – HOW STRESS AND EMOTIONS ARE CONNECTED.
content

Module No. 3 – YOUR INNER WORLD AND STRESS.
content

Module No. 4: PRACTICAL TECHNIQUES FOR CHANGING EMOTIONAL STATE.
content