Yoga Mobility in 15 Days: Quick 15-Minute Sessions

“=This course offers an efficient and powerful approach to mastering the art of Vinyasa, also known as flow yoga. Vinyasa, a Sanskrit word meaning “”to place in a special way,”” is a dynamic and challenging yoga style designed for advanced practitioners. Throughout this course, you’ll practice a variety of sequences based on core yoga poses such as Warrior 1, Warrior 2, Warrior 3, Extended Side Angle, and Reverse Warrior—all performed at a vigorous pace.
What to Expect from This Course:
In each session, you’ll be guided through a continuous flow of poses, seamlessly synchronizing your breath with movement. Emphasis is placed on the precise transitions between poses, helping you develop both strength and flexibility. Our method has proven highly effective not only for our Yoga 15 students but also in real-world, everyday life. This course will help you refine your practice and push your limits.